Active Movement Coaching

- Developed by experts specifically for the workplace
- Closed course format - 12 units on the most important topics of ergonomics & pain prevention
- Knowledge transfer & guided exercises
- Live & exclusively for your employees / No equipment required / Courses can be held at the workplace and in everyday clothing
- Includes handout with a brief summary of each unit

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Comprehensive insurance cover
High customer satisfaction
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Why Active Movement Coaching?

Many companies have now had experience with online exercise courses and have found that the participation rate drops after just a few weeks. The reason for this is the monotony that often prevails. Movements are usually only demonstrated and not individually instructed, the units have no clear focus and there is no exchange between the coaches and the participants.

We have also had experience with this and have worked with experts to develop a course format limited to 12 units that can do much more. Our online seminar series offers a mixture of knowledge input on the most relevant musculoskeletal disorders, appropriate pain prevention with parallel guided exercises and individual tips on ergonomic working. In this way, we not only get participants to move - correctly - but also impart relevant knowledge and self-help tips for a long-term pain-free (working) life. At the same time, the open group coaching approach counteracts the monotony of unidirectional course formats.

How does a course unit work?

At the beginning, the respective topic is introduced with the help of a short presentation and the participants are given brief and easy-to-understand information on, for example, the muscular structures involved and their function. Classic postural errors and pain patterns that frequently occur in this area are addressed and recommendations for better posture, ergonomic furnishings and movement behavior are given, followed by various guided stretching, mobility and strengthening exercises. At the same time, the instructor coaches the participants individually via the camera. At the end of the course, participants can ask questions and get individual tips and recommendations from the coach.

Important information about our online course offering

Suitable for all employees (no previous experience necessary)
Courses in 25-minute units
The courses always take place within the company
Required: Internet-enabled device with microphone and camera (PC, tablet, cell phone)
Software: Zoom, Teams, Webex (according to customer requirements)

"We feel that the quality is excellent and it is clear that the price-performance ratio is optimal."

Juliane Wegner
Specialist Health & Benefits - Delivery Hero SE

"Despite different work environments, we can offer our employees great relaxation and health prevention"

Vanessa Krabiell
Personnel Development Officer - Schwartauer Werke GmbH & Co. KGaA

"Wellnow allows us to create a centralized offering for a decentralized organization."

Johannes Burchard
Coordinator Occupational Health Management - Strabag SE

All information at a glance