Due to overload from heavy physical work or lack of exercise from sitting too long, acute back pain has become one of the most common reasons for sick leave. That's why Wellnow offers 20-minute group classes for up to ten people directly in your company. The goal of back training in the office is prevention against painful tension and early signs of wear and tear, in order to avoid long-term illnesses such as herniated discs.

To make this possible, Wellnow cooperates with local, Berlin-based Wellbeing Coaches who show your employees various exercises for strengthening, stretching, mobilizing and relaxing the spine. These measures are accompanied by tips for individual training and health-oriented movement behavior.

By conducting the offering in work clothes and in the conference room, barriers to participation are reduced and is suitable for both commercial workers who spend the majority of their workday seated and for industrial workers who perform physical labor.

We recommend a measure often in conjunction with a massage at the workplace as already offered in Berlin by corporations such as Axel Springer, attractive medium-sized companies such as data experts and start-ups such as Delivery Hero.

The best thing about it: You have no effort! Wellnow takes the organizational tasks off your hands with an online booking system, data-based usage analyses and a dedicated contact person.