Why Business Yoga?
For a long time now, yoga has left behind its cliché of being a hippie sport and has long been an elementary part of all gym class programs - and rightly so! Through a combination of movement (stretching and strengthening), meditation and breathing techniques, yoga has a lot to offer - namely active movement and relaxation in one. Ideal to start the day, to come down in the lunch break or to initiate the end of the day and consciously leave the work stress behind
What is done at Business Yoga?
In Business Yoga, the most well-known and classic "asanas" (these are the exercises or poses one does in yoga) - such as the "dog looking down" or the "cobra" - are used. These are coupled with breathing in "vinyasa flows" that are also suitable for beginners and flow smoothly into one another. Our experienced yoga instructors take care to offer different variations for participants of all experience levels.