Back Fit

- Prevention of musculoskeletal disorders and reduction of sickness rates
- Qualified health coaches from your area
- §20 certified course, tax-free Do something good for your employees

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Comprehensive insurance cover
High customer satisfaction
Audited data protection

Why this service suits you

Why Back Fit?

Back Fit is one of the classic courses in the context of workplace health promotion. There is probably no one who has not experienced neck or back pain from sitting too much and working on the computer. Long-term incorrect and too much sitting in combination with lack of movement in the spine often leads to chronic damage such as slipped discs & Co. This course aims to give the back a time out and to counteract the negative influences of sitting a lot preventively through functional balancing exercises

What is done at Rücken Fit?

In Back Fit, all exercises focus on the muscles along the spine that are stressed by sitting. In addition, involved muscles and structures are moved that often have an influence on back problems, e.g. the hip flexor. The goal is to activate these muscles and involved structures such as tendons, ligaments and joints to preventively counteract long-term damage. In doing so, our professional trainers address the individual level of each participant with different variations of the exercises.

What is there to consider during implementation?

Suitable for all employees (no previous experience necessary)
Courses can be booked in 20-, 30- or 60-minute units
Professional and certified coaches from your area
Germany-wide, also available at several locations
Needed: Room of appropriate size (depending on number of participants).

What those responsible say

Silke Koch - baumarkt direkt GmbH & Co. Kg

"We are pleased to have found a building block for our colleagues as part of our "HealthTime" program, which allows them to take a little "time out". We support this preventive measure with a subsidy. The colleagues particularly appreciate the uncomplicated booking and billing of the massages via the online booking system."

Kerstin Vella - Schneider Electric GmbH

"We have already introduced Wellnow's massage service at five major locations in Germany. This allows our employees to enjoy a professional massage at their workplace. The booking tool is easy to use and I appreciate the uncomplicated and quick service in case of queries."

Vanessa Krabiell - Schwartauer Werke GmbH & Co. KGaA

"Despite different working environments, we can offer our employees relaxation and preventive health care. Thus, once a week, both administrative and production employees enjoy a regular massage."

Patrick Gauglitzer - Prosegut Cash Services Germany GmbH

"As part of our "Fit for Work" health management program, we held health days at our 30 locations. Massages were provided by Wellnow at several locations nationwide. The health coaches did a great job with their high-quality massages and the employees were super satisfied."

An overview of Back Fit at Work by Wellnow

What does the service include?
Professional, certified and experienced coaches
Individual support for all participants
Germany-wide availability
What are the advantages of the service?
Broad acceptance and high activation rates
Suitable for all age groups
No previous experience required
Low organizational effort
What are the effects and goals?
Strengthens the core and back muscles
Counteracts pain caused by one-sided stress and lack of exercise
Reduces stress
Promotes relaxation, mindfulness and concentration
For whom is it particularly suitable?
Employees with predominantly desk-based work
Employees with long-term monotonous movement
Employees with physical complaints
Employees with high stress levels

Wellnow makes Rückenfit available throughout Germany