The goal of our back classes in the office is to take preventive action against painful muscle tension and early signs of wear and tear, and thus avoid long-term illnesses such as herniated discs.

To make this possible, certified personal trainers and physiotherapists from Frankfurt will show your employees various exercises for strengthening, stretching, mobilizing and relaxing their spine and provide supplementary tips for individual training and health-oriented movement behavior.

These courses are particularly suitable for commercial employees who spend the majority of their working day sitting down or industrial employees who perform heavy physical work.

These measures to raise awareness of a strong back are becoming increasingly trendy in Frankfurt, home to the financial industry, which often has a stressful working environment. More and more employers are focusing on a more stress-free work environment in combination with relaxation exercises such as massages at the workplace.