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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
With yoga in the office, you increase not only the physical, but also the mental awareness of your employees.
Led by local yoga instructors from Augsburg, this movement activity has a positive effect on the participants' mindfulness and core stability. In addition, there is efficient stretching of all relevant muscle groups. In summary, this service can be well characterized with the description "mindfulness through movement".
As a result, more and more employers in Augsburg, the Bavarian city and home of the Fuggers, are also focusing on workplace health promotion. In any case, it can be said that the Bavarian city is developing into a modern business location and the companies are also passing this on in the form of appreciation for their employees.