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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
The spa in the Hochtaunuskreis, is also a pioneer in the field of corporate health management, which is reflected in the health offers in local companies. Therefore, not only relaxation measures, such as massages at work are popular, but also yoga in the office.
Led by local yoga instructors from Bad Homburg and the surrounding area, this impulse has a mindful and strengthening effect. As a result, the 20-, 45- or 60-minute sessions focus on increasing physical and mental awareness as well as stretching all relevant muscle groups.
Accordingly, it can be said that yoga in the workplace is all about the motto "mindfulness through movement".