Similar to meditation and mindfulness, yoga in the office also increases physical and mental awareness.

Especially the 20-minute courses are also suitable for newcomers and do not require yoga clothing. The aim of the courses is always an activation of muscle groups through stretching in short dynamic sequences. To achieve this, certified health coaches (yoga teachers) show you alternating exercises positions that in the long run improve the balance and body feeling of your employees and are very effective against work-related back pain.

Especially in Berlin, Germany's yoga capital according to a market situation study, the service is also very popular in the workplace. Many companies also use other services such as massages at the workplace to serve a broad target group and enable individualized offers.