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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
Even today, the former seat of government in Bonn is still home to many authorities and institutions. Interestingly, many governmental and semi-public employers are also increasingly offering more health services.
In addition to relaxation offerings such as massage in the workplace, yoga in the office to increase physical and mental awareness is high on the list of most popular health benefits.
Local yoga instructors from Bonn lead the 20 to 60 minute impulses including stretching of all relevant muscle groups and provide mindfulness through movement.