With regular participation, yoga in the office leads to an increase in physical and mental awareness.

The implementation takes place in groups with a maximum of 10 people. They are led by certified yoga teachers from Dortmund or the surrounding area. The aim is to use the impulse to combine mental mindfulness and physical strengthening.

According to the study, stretching all relevant muscle groups leads to more mindfulness through movement, which is why many companies in the Ruhr metropolis are already taking advantage of the offer. Particularly in the service sector, which is growing in the wake of structural change, workplace health promotion measures are attractive and are also suitable in combination with exercise offerings such as Active Break.