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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
Similar to meditation and mindfulness, yoga in the office also increases physical and mental awareness.
Led by certified health coaches (yoga teachers), the classes not only work on mindfulness and strengthening the core, but also stretch all relevant muscle groups through targeted stretching. The 20 minute classes are suitable for both newcomers and advanced yogis and do not require typical yoga attire. We also offer 60 minute classes if needed. These are typically held outside of core work hours.
Düsseldorf has long been economically very strong and the state capital offers many attractive and international employees of all sizes. Therefore, it is not surprising that many companies offer health services for their employees.