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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
Similar to meditation and mindfulness, yoga in the office increases physical and mental awareness.
Not only mindfulness and strengthening of the torso are worked on, but also all relevant muscle groups are stretched through targeted stretching. The course is led by certified health coaches (yoga teachers) from Frankfurt and the surrounding area. The 20 and 60 minute courses are suitable for both new and advanced employees.
Not only is Frankfurt home to the financial industry with an often intense work environment, but it is also home to many employers who focus on mindfulness through movement to create a stress-free work environment.