News: Aus Wellnow wird Champion Health.
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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
Similar to meditation and mindfulness, yoga in the office increases physical and mental awareness.
In addition to the highly topical subject of mindfulness training, i.e. increasing the quality of consciousness, the main aim is to strengthen the torso. In addition, all relevant muscle groups are stretched through targeted stretching. Course leaders are here certified health coaches (Yoga teachers) from Hamburg and environment. The 20 and 60 minute courses are suitable for both new and advanced employees.
If you look at the Hanseatic city of Hamburg, you immediately see the international influence and the high diversity of the companies. This is also reflected in the offers, which, regardless of the industry, are aimed at a diverse and often international workforce.