Yoga in the office increases conscious physical and mental awareness and thus has a similar effect to meditation and mindfulness.

As an offer for mobilization and strengthening, all relevant muscle groups are stretched through targeted stretching. However, not only mindfulness and strengthening of the torso is worked on. Instructed by certified health coaches (Yoga teachers) from Hanover and environment, also balance and strength do not come too briefly. The 20 and 60 minute classes are suitable for both new and advanced employees.

Mindfulness through movement is the motto of this offer, which is becoming increasingly common in the capital of Lower Saxony, traditionally a location with a lot of innovative power. Not only start-ups, but also SMEs and corporations are using this offer to build a bridge within heterogeneous employee groups that are otherwise difficult to bring together at one table.