Similar to meditation and mindfulness, yoga in the office increases physical and mental awareness.

Not only is mindfulness and core strengthening worked on, but all relevant muscle groups are stretched through targeted stretching.

You can choose between 20-minute impulses and the 40 to 60-minute workouts that are already practiced in many studios. The courses are always led by certified health coaches (yoga teachers) from Cologne and the surrounding area.

Mindfulness through movement is the motto of many employers in the cathedral city in the heart of western Germany when it comes to workplace health promotion. The media city, which is also home to many startups and manufacturing companies, has always had a broad spectrum of innovative companies of all sizes that are also breaking new ground in workplace health promotion.