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- Mobilization and strengthening of important muscle groups
- Minimal effort due to Wellnow technology
- Corporate yoga a current BGM trend
As a measure to increase physical and mental awareness, yoga in the office is popular with many employers as a BGM measure.
Wellnow relies on certified and local yoga instructors from Nuremberg and the surrounding area for all sessions. As with classic yoga classes, the focus is on mindfulness through movement and stretching of all relevant muscle groups.
The Franconian city, which has always been a location with a high density of qualified specialists due to its renowned university, is an established location for companies in a wide range of industries. Many employers are increasingly focusing on health and exercise offerings.