With regular participation, yoga in the office leads to an increase in physical and mental awareness.

The classes are held in groups with a maximum of 10 people. They are led by certified yoga teachers from Stuttgart or the surrounding area. The goal is to use the impulse to combine mental mindfulness and physical strengthening.

According to the study, stretching all relevant muscle groups leads to more mindfulness through movement, which is why many companies in the state capital of BadenWürttemberg are already taking advantage of the offer. Particularly in the automotive sector, which is of great importance to Stuttgart as a business location, workplace health promotion measures are attractive and are also suitable in combination with exercise offerings such as Active Break.